![]() Wim Hof invites attendees to the Karkonosze Biosphere in Poland-where he resides most of the year-for a coveted annual Winter Expedition. The excerpt here-in which Hof recounts how he met his wife, Olaya lost her to suicide and found stillness in cold water-is one of those moments. Hof and his identical twin brother, Marcel Hof, have created the Wim Hof Method, which is based on three pillars: cold therapy, breathing techniques, and a conscious meditative blend of the two first pillars. If using icepacks, it is recommended that you use them for 30 minutes as often as every 2 hours as needed for pain relief. An iceman is someone who sells or delivers ice from a wagon, cart, or motor-truck.
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